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Welcome to this month's e-News. You'll find some new gluten free products and store makeover, plus information about a couple of restaurants to add to your dining list. In November and December we'll be bringing you plenty of Christmas ideas... so stay tuned!

Well and Good - Cake In A Mug Has Arrived!   |
A quick afternoon snack at the office... Emergency dessert after a long day of sports with the kids... Or just because you feel like an indulgent treat! Whatever the occasion, Well and Good Cake in a Mug has arrived to save the day!

A Gluten Free dessert that's ready in less than 2 minutes, and available in three fantastic flavours: Gooey Chocolate Pudding, Salted Caramel Pudding and, our office favourite, Spiced Banana Cake. Serve with Cream or Ice Cream and enjoy!
Stock up at
Only $4 delivery for as much as you buy Australia Wide. View the Well and Good feature page here.

Latest Additions To Gluten Free Eating Directory!
Nalini's - Gluten Free, Probiotic Rich - Bondi Junction, NSW
Marzi's Cafe Apfelstrudel - Coomababah, Qld
Seafood on Evans - Sunbury, Vic
Olive Garden Cafe Bar and Grill - St Kilda, Vic
The Grazery - South Yarra, Vic
The Grazery - Mentone, Vic
Thyme2 and Prive249 (Sofitel Brisbane Central) - Brisbane City, Qld
Rice King Products (Manufacturer)
Raw Energy - Brisbane CBD, Qld
Raw Energy - Wollongong, NSW
Raw Energy - Toowoomba, Qld
Raw Energy - Noosaville, Qld
Raw Energy - Coolangatta, Qld
Raw Energy - Cotton Tree, Qld
Raw Energy - Coolum, Qld
Raw Energy - Peregian Beach, Qld
Raw Energy - Mooloolaba, Qld


Beautifully crafted rice gnocchi, easy cooking, non-stick in 500gm vacuum packs. A favourite at our cafe for the past 10 years, we are offering a once off sale of this product at just $3.50 per pack plus postage. Refrigeration not required.

Email orders to View the Cafe Essence feature page here.

Paleolicious - Natural Protein Powders and Meal Replacements

Paleolicious: Gluten free, hand-blended, natural protein powders and meal replacements for health-conscious people.

Great for busy people on the go, Paleolicious provides delicious and affordable gluten free protein powders. Their products are created from superfoods like certified organic Peruvian raw cacao powder, maca, psyllium husk powder, almond meal and stevia.

Paleolicious considers health, economic sustainability and environmental impact when creating their blends.

Visit their online store and check out their blog full of amazing gluten-free recipes! View the Paleolicious feature page here.

Sunnybrook - New Store Makeover!
553A North Rd, Ormond, Vic. Ph: (03) 9578 6400

Our Gluten Free Shop has had a makeover! To celebrate our re-launch we are offering 10% off your next order. Simply head to our website, create an account and look out for your discount code in your inbox.  New in store this month we have cashew and almond nut butters ground fresh for your order. We also have delicious infused honeys - cinnamon, lemon & chunks of ginger! We ship to Australia and worldwide. View the Sunnybrook feature page here.

Milan@Kew Indian Restaurant - Easy Gluten Free Indian Dining!
44 Cotham Rd, Kew, Vic. (03) 9853 5379

Milan@Kew Indian Restaurant has been preparing delicious gluten free Indian food for many years. Nearly everything is gluten free and dishes are clearly marked on the menu. The atmosphere is cosy and intimate, with friendly, personalised service. Group bookings are most welcome via prior arrangement, making it the ideal venue for special occasions with friends and family. Book online here. View the Milan@Kew Indian Restaurant feature page here.

Get Creative This Spring With Leda's Crunchy Biscuit Range

Leda's gluten free biscuits are perfect for making your favorite slice, desert, cheesecake base and so much more!

Find them in the health food aisle at select Coles supermarkets, and larger independent stores. Leda's entire range is free from wheat, gluten, dairy and egg. For further information freecall on 1800 353 896 or visit View the Leda feature page here.

Deeks Health Foods - NEW Bread Varieties Available Now!

'Deeks Primal Line' is perfect for those seeking tasty quality bread that ticks all the boxes in terms of gluten free, grain free, nut free, dairy free, preservative free, and they're even soy free for those on the modern day paleo diet. The newest items are the Buckwheat (dubbed Marathon Loaf) and Potato loaves (Energy Loaf). Highly suitable for the whole family - kids especially love the Potato loaf. Buy online: Buckwheat Loaf   |   Potato Loaf

View the Deeks feature page here.

Allergy Train - Gluten Free Christmas Gingerbread House

This Christmas spoil someone special with a gluten free gingerbread house from Allergy Train! Decorate it with allergy friendly lollies, sprinkles and 100's & 1000's. Check out Allergy Train's newly updated online store, catering for people with multiple allergies and intolerances, stocking a wide range of products for people who are gluten, dairy, egg, nut, soy free as well as other food sensitivities. Our products are 100% natural and many are vegan friendly too. There's something for everyone! View the Allergy Train feature page here.

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