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Welcome to our first e-News for 2016. This month we're featuring some terrific products to add to the lunchbox! Lunch can be the trickiest meal of the day for gluten free diets, so we hope that you can find some lunchbox winners below. There's also a couple of featured restaurants who offer a menu rich in gluten free selections, plus some 'Mindfulness Meditation' sessions commencing this month.


Add some delight to your day with Carman's gluten free bars. With scrumptious, wholesome ingredients, they're perfect as you graze on-the-go; breakfast time, afternoon tea time... any time!

Deluxe Bars are a blend of lightly toasted rice flakes, puffed rice, honey, cinnamon, gourmet nuts and dried fruit. Carman's also has a large range of Roasted Nut Bars with simple, honest ingredients; Almond, Hazelnut & Vanilla, Almond Cashew & Cranberry, Dark Choc Espresso and Greek Yoghurt & Blueberry. Also Carman's Gourmet Protein Bars with Dark Choc & Cranberry or Greek Yoghurt & Berry will keep you feeling fuller for longer! There are so many creations to choose from! Which one is your flavour-ite? View the Carman's feature page here.

Latest Additions To Gluten Free Eating Directory!
Cantina de Mad Mex Kotara - Newcastle, NSW
Mad Mex City Cross - Adelaide, SA
Mad Mex Bourke St - Melbourne, VIC
Mad Mex Southern Cross Tower - Melbourne, VIC
Mad Mex Pacific Fair - Broadbeach, QLD
Mad Mex Sydney Domestic Airport (T2) - Sydney Airport, NSW
Mad Mex Sydney International Airport (T1) - Sydney Airport, NSW
View all Mad Mex outlets here
BeijuBom Tapioca (Manufacturer) - Tapioca with a difference!
Hopper Foods (Manufacturer) - Full range of all natural food colourings and cake toppings

Don't forget that we have FREE apps to download, so make sure that you keep up-to-date with what's gluten free around you when you're out and about!

    iPhone App                                                     Android App

Milan@Kew Indian Restaurant - A Favourite Among Gluten Free Diners!
44 Cotham Rd, Kew, Vic. Ph: (03) 9853 5379

Milan@Kew Indian Restaurant is the favourite place for many gluten free customers to order takeaway from! The staff are attentive, friendly, and experts at assisting gluten free diners and providing for other dietary needs. Most dishes are naturally gluten free or can be adapted to suit. Check out the online menu.

Group bookings are most welcome via prior arrangement, making it the ideal venue for special occasions with friends and family, and you can book online here. View the Milan@Kew Indian Restaurant feature page here.

Think Sunnybrook For Back-To-School
553A North Rd, Ormond, Vic. Ph: (03) 9578 6400

Sunnybrook is committed to making your back-to-school experience as smooth as possible. We have a new range of nut free spreads from NotNuts that are perfect for sandwiches and smoothies!

If you shop locally, we now stock Camel Milk, which is great for kids with allergies or ASD.  We also have a massive range of allergy friendly snacks, catering for gluten free, dairy free, nut free and other requirements! Shipping available Australia and worldwide. View the Sunnybrook feature page here.

Kluska Restaurant
161 Foster St, Dandenong, Vic. Ph: (03) 9793 2154

Featured on the Polish episode of Food Safari, Kluska is the perfect gluten free dining destination with a difference! Cooked to order, food is prepared from scratch. Around 90% of the menu is gluten free, and the owner/chef is very careful with correct food preparation. Try some delightful Polish dumplings (pierogi) or sample other traditional dishes.

Kluska Restaurant has a Polish village house setting. Fully licensed, with BYO bottled wine (corkage fees apply),
reservations are highly recommended. View the Kluska Restaurant feature page here.

Mindfulness Meditation

Come along to learn and practise the Mindfulness Meditation skills to manage daily stressors, depression and anxiety.

Robyn teaches mindfulness-based stress reduction and mindfulness-based cognitive therapy techniques.

- 8 week programme - small groups commencing week of
  8 February 2016 in Malvern East

- Morning, afternoon, evening groups
- Cost: $370 includes DVDs and handouts

These groups may be beneficial to those experiencing depression, anxiety, grief and trauma, and/or diagnosed with chronic illness and gastrointestinal disorders. View the Robyn L Miller feature page here.

Leda's Conveniently Portion Packed Dunk-ies and Gojo's

Yummy gluten and dairy free snacks for the lunchbox, or a great after school snack

Find Dunk-ies in the health food aisle in Coles supermarkets, and larger independent (IGA) supermarkets. Both Dunk-ies and Gojo's are available in Target Stores around Australia. Leda's entire range is free from wheat, gluten, dairy and egg, for further information free call on 1800 353 896 or visit or find us at View the Leda feature page here.

Natural Chip Company Chips - 100% natural, great tasting chips

Looking for a great tasting, gluten free snack for your kids' lunchbox?

At the Natural Chip Company, we use absolutely nothing artificial - no artificial colours, flavours or preservatives - just quality, all-natural ingredients to make 100% natural, great tasting chips.

And every single one of our delicious flavours is gluten free, so you can confidently give your kids a little treat that they'll love. View the Natural Chip Company feature page here

Lucious Lunchboxes That Are Gluten Free!

Click on the link below to find an impressive variety of gluten free manufacturers that have your lunchbox in mind. Your midday meal will never be boring again!


Help Us To Help You

Our aim is to continually expand the directory, and provide as much gluten free information as possible. Australia is such a large place, so we always value your suggestions of great GF eateries. Please email worthy recommendations and suggestions to

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